Giselle Toner – This Is The Practice You Need Now More Than Ever

Giselle Toner – This Is The Practice You Need Now More Than Ever

0 0 8 mesi fa
One of my favorite ways to ease my stress is yoga. The gentle movements, stretches and breathing always make me feel good
and clear my mind for whatever the rest of the day brings me.

Yoga is more than exercise, however. It is a practice whose benefits go beyond that hour on the mat. This episode of Dream Power Radio takes a look at the many facets of this ancient process with yoga master, Giselle Toner, who tells us:
•how you can benefit from yoga
•what type of yoga is best for you ... Maggiori informazioni

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